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Generational Trauma is defined as the transmission or passing down to the younger generation the oppressive or traumatic effects of a situation or historical event. Most people who have generational trauma don’t even know that they have it because they can’t recognize their behavior but some of the most common signs & symptoms are low self-esteem, depression, anxiety, insomnia, anger, and self-destructive behavior. Healing from generational trauma as an individual or a family can be very difficult as every individual experiences trauma differently, however there is always hope. Once again in our community to heal we have to first admit we have a problem/issue & then look for the information and resources necessary to make the initial step. Also once the initial step is made the journey is just beginning. Trust me it is definitely a roller coaster ride & will take a lot of work, dedication, trust, support, and communication..