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Over the past few decades, combat sports have seen a rise to fame quite unlike any other sport. While boxing prizefighting series have been taking place for decades now, the UFC has instead taken center stage in recent years as the UFC has grown astronomically in value and mixed martial arts’ have become increasingly popular. While its opponents view the sport as especially brutal, the demand for other combat sports such as MMA is abundant and evident. Subsequently, that means an entire roster of professionals: fighters, coaches. trainers, a myriad of other supporting staff and so much more. Recently, we had the opportunity of interviewing one of those special individuals: the retired MMA fighter and current trainer James “Mad Dog” Meals.
We’re approaching the end of October, and to the pleasure of fans that means the MLB playoffs are well underway. That certainly doesn’t mean they are even close to over yet however as the World Series is still days away and is shaping up to be one of the most interesting in recent years. But every round of the MLB playoffs have been incredibly exciting and full of their own unique surprises this year that have led us to this point, and are certainly worth revisiting. So let’s take a look back at the first two rounds of the playoffs and how the two teams who have earned the opportunity to contend for this year’s World Series, the Philadelphia Phillies and the Houston Astros, got there.
Winter can be tough. The days are shorter, the weather is colder, and there's a never-ending stream of holiday parties to attend. It's enough to make even the most well-adjusted person feel a little off balance. But don't worry, we've got you covered. These winter self-care tips will help you get your life together and make it through the season unscathed.
As the leaves start to change color and the air gets crisp, there's no doubt that fall is one of the most popular times of year to get married. If you're in the midst of planning your own autumnal nuptials, here are a few ideas to help make your big day unforgettable.
Fall might be the best season for date night. The leaves are changing, the weather is cooling off, and pumpkin spice is everywhere....
Yanel Rivera, Perth Amboy, New Jersey native, has been focused on creating a positive impact locally for the last 5 years. This Kean University graduate is the mastermind behind Abbysoul Productions and Women Speak Up which has been creating value and unity in the community successfully through their events annually.
Generational Trauma is defined as the transmission or passing down to the younger generation the oppressive or traumatic effects of a situation or historical event. Most people who have generational trauma don’t even know that they have it because they can’t recognize their behavior but some of the most common signs & symptoms are low self-esteem, depression, anxiety, insomnia, anger, and self-destructive behavior. Healing from generational trauma as an individual or a family can be very difficult as every individual experiences trauma differently, however there is always hope. Once again in our community to heal we have to first admit we have a problem/issue & then look for the information and resources necessary to make the initial step. Also once the initial step is made the journey is just beginning. Trust me it is definitely a roller coaster ride & will take a lot of work, dedication, trust, support, and communication..
We all want perfect, flawless skin. But, as we all know, sometimes life (and genetics) don't play fair. From acne to eczema, there are a million and one things that can go wrong with our skin. But have no fear! There are herbal remedies for skin that can help. Before we dive in, it's important to understand that not all herbal remedies are created equal. Just because a plant is natural doesn't mean it's necessarily good for your skin—or safe. So, as with anything, do your research before trying any of these herbal remedies for skin. With that said, let's get started!
Our ancestors for hundreds of years had to deal with so much trauma & pain in a time they didn’t know what was happening & sure couldn’t fathom the results from such experiences such as: post traumatic stress syndrome, suicide, depression, post traumatic slave syndrome, sexual abuse, anxiety, and stress all from the hands of our counterparts/oppressor. If you know anything about mental health our minds start to develop coping/self defense mechanisms to protect our psyche so just imagine going untreated for generations being passed down like an heirloom never really noticing or understanding the characteristics, fear, hurt, and ignorance that had occurred & been spreading like a dormant virus.