Beat The Heat: A Guide To Cooling Off This Summer

With the summer temperatures soaring, it’s time to start thinking about ways to beat the heat. Whether you’re trying to stay cool indoors or outdoors, we’ve got some tips and tricks on how to stay comfortable no matter what the thermometer says. So keep your cool this summer with our guide to beating the heat! Dress For Success As they say, “dress for success”—especially when it comes to beating the heat. To stay cool in hot weather, stick with lightweight fabrics like cotton and linen that will help keep air circulating around your body. Avoid dark colors, which absorb more sunlight and can make you feel even hotter. And don’t forget a hat—it’ll protect your face from the sun while also helping keep you cooler in hot weather. Go With The Flow Air conditioning is a great way to keep cool in hot weather. But if you don’t have access to AC (or just want to save on energy bills), there are still plenty of ways to enjoy a nice breeze. Keep windows open during the day and close them at night; open doors between rooms if possible; and take advantage of natural wind by setting up fans near open windows or doors for cross-ventilation. You can also create your own wind by filling bowls of ice water and placing them in front of fans for an instant chill! Mix It Up Who says you have to stay inside on those sweltering summer days? Splashing around in a pool or taking a leisurely stroll along an ocean beach can be invigorating—not only will it help keep you cool, but it can also be good exercise as well! If swimming isn’t an option, try other activities such as yoga or tai chi; these exercises involve slow movements that promote relaxation while keeping your body temperature down. And don't forget about cooling off with icy treats such as popsicles or cold lemonade! In the end, staying cool during hot weather is all about being smart and creative. By following our tips for dressing appropriately, capitalizing on natural breezes, taking advantage of outdoor activities and indulging in icy treats, you should be able to beat any heatwave this summer has in store! With just a little planning ahead (and maybe some AC), staying comfortable even when it's scorching outside doesn't have to be complicated—so enjoy the warm weather without breaking too much of a sweat!