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For extroverts, living a healthy life can come easily. Homebodies have less social interaction and, therefore, less societal help and pressure to practice self-care. If you're an introvert, it's important to be more aware of your physical and mental health and accept assistance in whatever forms it's offered. Here are some tips from We Are Jersey to keep in mind for your health.
Lauren & Alik Colbert are the vivacious owners of first-of-its–kind premium laughter yoga brand, Laughing Lovebugs, and together, they are proving that laughter really is the best medicine. The certified laughter yoga instructors live and laugh by a message of optimism, joy, and living life stress-free. 
You know the drill. You wake up, look in the mirror, and there it is: a big, honkin’ pimple staring back at you. Ugh. We’ve all been there, and we all know that feeling of desperation when we just want that blemish to GO AWAY.
Black media seems to be more influential today than it has ever been and continues to grow beyond measure in the role that it plays in our lives. The scope of media today comes in many different mediums, each categorized by type and product. There is a seemingly endless variety to select from: film, television, music, magazine, newspapers, video & photography, radio, blogs and podcasts; and now the ever-increasing dominant distribution method of Social Media has crossed the threshold into direct human access and action. Over the last century major advancements and breakthroughs have delivered polished high-definition productions faster and more accessible than previous generations, and is broadcast worldwide.
March is national nutrition month! There is a ton of confusion on nutrition in the media. There are a million diets, some are fads, some...