HERBAL RECIPES TO HELP BALANCE YOUR NERVOUS SYSTEM

RECIPE #1: NERVE STRESS RELIEF TINCTURE This is a great tincture for high stress that is causing physical weakness. INGREDIENTS 1 tbsp of HOPS 1 tbsp of PASSIONFLOWER 1 tbsp of SKULLCAP BRANDY or VODKA (80 Proof) DIRECTIONS Place all of your herbs in a jar. Pour in enough Brandy or Vodka to cover your herbs by 2 inches. Cover the jar with a lid and leave in a warm shaded area. (I.E. cabinet, closet, etc.) Let it sit for 4-6 weeks, shaking every other day or every 3 days. After 4-6 weeks, strain herbs and take 1/2-1 tsp of the tincture every day. Enjoy! RECIPE #2: LEMON BALM TEA This is a great tea blend for releasing energy blacks, relieving stress and increasing energy flow in the nervous system. INGREDIENTS 3 tbsp of LEMON BALM 1 tbsp of CHAMOMILE 1 tbsp of HAWTHORN 1 tbsp of LEMON VERBENA 1 tbsp of ST. JOHN'S WORT DIRECTIONS Add all herbs in a fillable tea bag or directly into a pot. Add boiling water. Let steep for a minimum of 10 minutes. If using a pot, strain herbs. Add honey as a sweetener, lemon, or key lime. I do not recommend using sugar. Enjoy! CHAMOMILE TEA This is a great tea to enjoy to help soothe irritated nerves, relieve anxiety and stress, and to help you fall asleep. INGREDIENTS 1 tbsp of CHAMOMILE 2 tbsp of LEMON BALM 1 tbsp of HAWTHORN 1 tbsp of SKULLCAP DIRECTIONS Add all herbs in a fillable tea bag or directly into a pot. Add boiling water. Let steep for a minimum of 10 minutes. If using a pot, strain herbs. Add honey as a sweetener, lemon, or key lime. I do not recommend using sugar. Enjoy! MILKY OATS TEA This is a great tea blend for children! It will help soothe their nerves and also help them fall asleep. INGREDIENTS 2 tbsp of MILKY OATS 1 tbsp of CALIFORNIA POPPY FLOWERS 1 tbsp of CHAMOMILE DIRECTIONS Add all herbs in a fillable tea bag or directly into a pot. Add boiling water. Let steep for a minimum of 10 minutes. If using a pot, strain herbs. Add honey as a sweetener, lemon, or key lime. I do not recommend using sugar. Enjoy! DEPRESSION RELIEF TEA This is a great tea blend for people suffering from depression and/or grief. INGREDIENTS: 1 tbsp of HAWTHORN 1 tbsp of LEMON BALM 1 tbsp of MILKY OATS 1 tbsp of ST. JOHN'S WORT DIRECTIONS Add all herbs in a fillable tea bag or directly into a pot. Add boiling water. Let steep for a minimum of 10 minutes. If using a pot, strain herbs. Add honey as a sweetener, lemon, or key lime. I do not recommend using sugar. Enjoy! I PRAY FOR YOUR HEALING. I SEND GRATITUDE OUT TO THE UNIVERSE IN ADVANCE FOR THESE HERBS GETTING TO THE ROOT OF OUR AILMENTS AND MAKING ROOM FOR NEW FRUITFUL HEALTH. WITH LOVE, JOSCELYN LEWIS FOUNDER OF FLOW TEAS FOR INQUIRIES I CAN BE REACHED AT FORLOVERSOFWISDOM@GMAIL.COM THANK YOU.